The Inner Forest project aims to help people cultivate a deeper connection with Nature. This involves both understanding the natural world around us and exploring our own inner landscapes. I believe that a deeper understanding of Nature leads to a better understanding of ourselves.

The focus is on short, enjoyable walks that encourage mindfulness. We pay close attention to our senses and how our bodies, thoughts, and emotions respond to the natural environment. These walks aim to promote deep relaxation, enhance overall well-being, and deepen our appreciation of the surrounding landscape.

This combination of practices—mindfulness, meditation, introspection, group activities, writing, and sharing—can create a powerful space for personal growth and exploration. It can open doors to new possibilities and help us cultivate a more fulfilling way of being.

The Inner Forest Shinrin-Yoku sessions invite you on a sensory journey through the enchanting world of the woods. Guided by experienced practitioners, you'll embark on a slow, mindful walk, awakening your senses to the sights, sounds, smells, and textures of the Forest.

During this immersive experience, you'll:

• Connect with Nature: Deeply engage with the natural environment through mindful observation and gentle movement.

• Cultivate Mindfulness: Practice mindful awareness, bringing your attention to the present moment and cultivating a sense of calm and peace.

• Awaken Your Senses: Sharpen your senses and experience the forest through sight, sound, touch, smell, and taste.

• Reduce Stress: Submerge yourself in the tranquility of the Forest and experience a profound sense of relaxation and stress reduction.

• Boost Your Well-being: Enhance your overall well-being by connecting with Nature and cultivating a deeper sense of peace and harmony.

Forest Bathing is more than just a walk in the woods. It's a mindful immersion in Nature that nourishes the mind, body, and soul.

Join us for an unforgettable journey into the heart of the Forest.